With a personal trainer by your side, you can expect individualised exercise plans, health education, accountability, protection against...

Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...

Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...

Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....

This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me...

Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...

Our body is the most precious thing that we've got! It's never to late to start. Every journey begins with a easy step, it's called...

Welcome to January!!!! Time to get fit! Never workout alone!! Why? Because it's more fun, you will have support to try new things, you...