Personal Training

Why choose a Personal Trainer when you want to lose weight?

Costa

Jan 12, 20241 min read

Why choose a Personal Trainer when you want to lose weight?

With a personal trainer by your side, you can expect individualised exercise plans, health education, accountability, protection against...

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It's achievable for everyone! The key is consistency and discipline!

Costa

Jan 4, 20241 min read

It's achievable for everyone! The key is consistency and discipline!

My progress is seen in these pictures! One whole year has passed since the May 2022 photographs! My 17kg loss has taken a year, but the...

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Costa

Nov 12, 20211 min read

"The Weight Loss Expert"

My clients and my fitness transformation speak for themselves. The last couple of years weren't easy, especially the lockdown period,...

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Costa

Jun 15, 20211 min read

It is possible!!

Sometimes people around you might not trust your capabilities of doing thing, specially things that will change you. The only thing you...

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Costa

May 28, 20212 min read

Why ? Who ? Where ? When ?

Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...

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Costa

Jan 28, 20213 min read

today is about motivation!!

After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...

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Seriously? Pubs are opened but not the gyms?

Costa

Jun 23, 20202 min read

Seriously? Pubs are opened but not the gyms?

Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...

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My Journey as a personal trainer during corona-virus times

Costa

Jun 16, 20204 min read

My Journey as a personal trainer during corona-virus times

I thought I knew myself pretty well… after 39 years living in my skin… Since I discovered sports and fitness and developed a passion for...

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#staysafestayhome 2
Workout with your bunny slippers

Costa

Mar 28, 20201 min read

#staysafestayhome 2 Workout with your bunny slippers

Hey Guys, Here we are again, following up on the last post. Looking around, you can still feel the panic in the air. Lots of places are...

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Costa

Mar 23, 20201 min read

#staysafestayhome

It's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...

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Costa

Nov 27, 20192 min read

Santa is coming !!! ho ho hooo !!!

Winter holidays are around the corner. Santa Claus is preparing his presents. We start our Winter Offers to help you get in shape in time...

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The best way to spend your sunday afternoon. doing dedlifts!!

Costa

Sep 29, 20192 min read

The best way to spend your sunday afternoon. doing dedlifts!!

Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....

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Weight training does not discriminate....
All ages and both sexes benefit greatly!

Costa

Sep 23, 20191 min read

Weight training does not discriminate.... All ages and both sexes benefit greatly!

This is Shirley one of my clients and this is her testimony....“I joined a gym at the age of 40 when my 4 boys were grown up. It was Me...

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Just to prove to myself that I can do it !!

Costa

Sep 1, 20191 min read

Just to prove to myself that I can do it !!

Just to prove that I don’t just say “Don’t do what I do, do what I say.... Here is what is possible in 3 weeks of hard work; clean eating...

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Costa

Mar 21, 20191 min read

Who said the Hulk should be green?!

My client Shirley has been training with me for 1 year and has become stronger and more confident. She wanted to add weight training into...

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Costa

Jan 30, 20191 min read

Today is your day!

Our body is the most precious thing that we've got! It's never to late to start. Every journey begins with a easy step, it's called...

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Costa

Dec 4, 20181 min read

Weight loss & fitness transformation

I wanted to share a success story with you all including some great images of a clients Fitness Transformation. Adrian visted me in...

59 views2 comments

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PERSONAL TRAINER

Based at-

energie Fitness Club

Unit 98

Queensgate Shopping Centre

Peterborough

Cambridgeshire

PE1 1NT

Tel: 07948 488492

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