Today we talk about YOU !! YES YOU the ordinary guy that need to change his life !! You’ve got only one body so take care of it !!! It’s...

After my 30- days running challenge I thought the best way to express myself would be to write down few words on a blog. To start off I...

Like lots of health conscious people I was counting the days until the gyms open their doors again. This afternoon, I heard the news…...

I thought I knew myself pretty well… after 39 years living in my skin… Since I discovered sports and fitness and developed a passion for...

Hey Guys, Here we are again, following up on the last post. Looking around, you can still feel the panic in the air. Lots of places are...

It's been a while since my last post, but being caught u in a busy life is sometimes a bit difficult.... But here I am!!! :D. These last...

Winter holidays are around the corner. Santa Claus is preparing his presents. We start our Winter Offers to help you get in shape in time...

Today was DEADLIFT DAY. After a long break from doing deadlifts because of some injuries, today I started with some trap bar deadlifts....