Men, women, old or young, anyone can train to be fitter, healthier and more confident. Any concerns my clients may have, weaknesses or...

Meet Shirley, she is my hero! She's almost 62 years old, but she always shows up and never gives up! "Every time I want to give up or...

Whether you are looking to build muscles, lose weight, improve your fitness levels or just have fun, Costa’s Bootcamps can help!! Come...

It's starting to feel like Summer is really here! So don't leave it any longer to achieve your Summer body. Training with a PT often...

This is me 10 years ago. Weighing more than 130 kg and no confidence. I was unhappy about my life and the way I looked and this was...

Proud to be sharing these progress photos for my client Aadam. In just 1 month, training with me 3 times per week, he has lost 4kg and...

Shirley is one of my regular clients and as you can see always has a smile on her face! I work her hard, but she is getting stronger all...

Liam has been coming to my classes and having some personal training and guidance. I've seen not only his fitness levels go up but also...

My client Shirley has been training with me for 1 year and has become stronger and more confident. She wanted to add weight training into...

Our body is the most precious thing that we've got! It's never to late to start. Every journey begins with a easy step, it's called...

Welcome to January!!!! Time to get fit! Never workout alone!! Why? Because it's more fun, you will have support to try new things, you...

I hope you are all ready for the Christmas holdiays and looking forward to spending time with family and friends! Although Christmas is a...

I wanted to share a success story with you all including some great images of a clients Fitness Transformation. Adrian visted me in...

My name is Costa and I'm a Personal Trainer based in Peterborough. This first blog is to welcome you to my new Website, Get Fit with...