Men, women, old or young, anyone can train to be fitter, healthier and more confident. Any concerns my clients may have, weaknesses or injuries, I provide alternatives to build up strength and resilience.
"I've had a hip replacement and I'm 68 and I can do it!"
One of my goals is to make my clients feel confident in a gym environment. Giving them the knowledge and guidance so they feel comfortable training one on one or as part of a larger group.
Why not get in touch and start your journey today!
Since i met Costa ,i see my workout in the gym in a totally different way !! i'm no longer scared about the gym floor and weights !! well done ladies !!! And thanks Costa !